vitamins and herbs

Vitamin and Herbs Supplies - a Beginners Guide
When you are looking for the best places to obtain your vitamin and herbs supplies, you should be careful to ensure that you are getting the best information. Unfortunately, there are a lot of so called experts that do not have either the experience or qualifications to even begin to give you the best advice. Generally however, there will be evidence of their qualifications somewhere in the premises that will give you some assurance that you are in the hands of a professional. Another word of caution here, if the qualification is on display, read it with a little more care. I have visited some businesses that have created these themselves. Usually it is easy to pick the dubious ones and you will get a vibe about their bona fides.
Where to go to get Vitamin and Herbs
There are plenty of online suppliers. One of the best and one that I use frequently is the The Vitamin Shoppe, an online specialist. They are a company which has an incredibly dedicated team of workers, and one that truly and earnestly strives to their best to offer you the highest quality products and efficient service that is possible.
This does not mean that you should take my word for it. I always recommend that you visit some local businesses in your area and get some good advice first. I continually find that the information you get changes from place to place. Unfortunately there is no definitive answer as to what is the best, but I subscribe to a few newsletters that keep me up to date and enable me to reassess my position. I don’t know how many times I’ve tried a product only to be disappointed with the results. Here are my tips on choosing the best vitamin and herbs products:
• Avoid recommendations that promise the world. It’s the old snake oil approach that really annoys me and my rule of thumb is that if it sounds too good to be true, then it will be.
• Avoid claims that this or that will “cure” something. As far as I know there are no easy cures or else it would be on every news and radio bulletin in the country.
• Avoid high priced items. My reason for this is that the high price is usually coupled with a high promise as mentioned above. My view is that it will be a high priced con.
It is an unfortunate fact that a lot of the best people work in stores or businesses that give the best advice but also charge the most for the products they recommend. My view on this is to get the information about what you need first, and then check out online suppliers to compare prices. As a courtesy to the expert you have found ring them and tell them you have found the product cheaper and would they be willing to match the price. Nine time out of ten they will agree and you will have the best of both worlds.
are herbs, vitamins better than meds such as lipitor?
I have been told too many side effects from liptor, why not herbs and vitamins
Why not try them both?
The side effects only affect few people and vitamins a good for your body
 Flora - Floradix Iron + Herbs, 17 fl oz liquid List Price: $43.49 Sale Price: $35.32 You save: $8.17 (19%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionFloradix Iron & Herbs FOR OPTIMUM IRON LEVELS - this time tested, non-constipating & well-known liquid iron and vitamin formula helps prevent iron deficiency and will greatly increase your energy, overall health and well being. FLORADIX IRON + HERBS: VIBRANT HEALTH BEGINS WITH IRON-RICH BLOOD Why does your body need iron? Because the body is constantly making new red blood cells through a complex process that requires a daily supply of iron. If the supply of iron is inadequate it will lead to a lack of oxygen and nutrients in the blood, and will consequently weaken the whole body. Some of the symptoms of iron deficiency are: ? Fatigue and general lack of energy ? Decreased ability to concentrate ? Decreased endurance during exercise ? Increased frequency of infection ? Ridges along the fingernails ? Paleness and/or dark circles under the eyes Are You Low In Iron? Iron is one of the most commonly deficient nutrients in our diets, affecting as many as 4-5 billion people or 66-80% of the world's population, according to the World Health Organization. The recommended daily intake of iron for women in North America is 18mg and while we can get some of the iron we need from food, the average consumption of dietary iron is only 6mg per 1000 calories (1). This means that the majority of women are not getting enough dietary iron and may experience positive benefits by taking Floradix Iron + Herbs - a unique liquid supplement, which was foun Features- Serving Size - 2 tablespoons
- Does Not Contain: Alcohol or artificial preservatives.
ReviewsI can't believe I can use it  by M. Jones from Mt. Holly NJ on 2010-09-05 I can't say enough about this product!! For years I have failed in my attempt to take iron pills. Within days of taking the supplements, no matter how 'gentle' they were supposed to be, I would become constipated and my gall bladder was to say the least, very, very angry... After suffering for several months literally sleeping through the day, I went for a blood test and was diagnosed with severe anemia. Because there was now no debating my need for iron, I decided to look for a liquid version instead. I went to a local and very reputable health store and was given the Flora. Because I am running in and out all day I couldn't be assured I would remember to take the recommended dosage throughout the day, so I just took the 20mg first thing in the morning. I figured if it wasn't going to sit well, I would know right away. Turns out it was the best thing for me to do. I am assured I am taking the correct dosage and taking it properly. As far as the cap goes, I can never read any of those see through caps so I marked the level with a permanent marker just like I do for other liquid medicines. It doesn't fade and you don't have to guess. Within a week I could actually get some housework/gardening/workouts done without feeling like I was falling asleep standing up. I have another test coming up in a few weeks, so I'll find out just how effective it works. But even if it does take longer to bring up my iron levels, thats fine with me. I have found something I can take religiously and not give up and put myself back in anemiaville.
WOW! (learn how to pay less for the same result)  by Sinclair from San Diego, CA on 2010-09-02 Floradix is a must for women who are anemic with/from menorrhagia. In just 10 days, my condition was significantly improved. My lips also went from pale skin-color to pink. They hadn't been pink in years so I am very grateful for Floradix. I've accidentally taken more than the label recommends on a couple of occasions. It's not easy to pour the right amount into the measuring cap. I have, on most days, just taken one dose of 10-15 mL with no regard to timing. I've taken it after meals, before meals, or nowhere near a meal. If anything, my experience shows that good results can be had even if you aren't good at remembering to take your supplements at a particular time (ideal for anemics whose memories may be compromised).This is my second trial on Floradix. In my early twenties I tried a bottle with excellent results, but didn't think I could afford to continue using it. Now that I can afford to treat myself to some feel-good aids, Floradix is top on my list. Plus, I think I have found a way to reduce the cost for the average user.In under two weeks this has worked so well that I wonder if it's overkill. I'm inclined to think it may be too effective at the suggested dose. After the first month, most people could probably cut the dose in half. Of course each individual would be different, but if expense is an issue for you, try my money saver method before you give up your Floradix.To save expense, one could buy the larger bottle and add Willard Water concentrate to help preserve it. This is what I did, and I'm having excellent results. Since Willard Water is an excellent preserver, I'm sure that the 30-day shelf life could be extended by 50% or more. I won't know for sure until I get past the 30 day mark. I do know it works with other liquids as a preservative and it helps nutrients be absorbed more readily so I would add it to the Floradix even if I did plan to use it in a month's time.As an alternative, one could freeze half of the contents in another container for later use. Either method could help you double the life of your Floradix. If you try one or both methods, please leave a comment.
Individual results may vary  by Queen Bee from on 2010-08-19 I started taking this liquid iron a month before going to the doctor for testing. I didn't know that I was severely anemic at the time but I did feel like I was which was why I started taking this. I practically finished one whole bottle and then was tested and came back severely anemic. I don't think this has enough iron to replenish someone who is severly depleted of iron. My doctor wants me to take 120mg of iron daily for 3 months and this won't be able to help much. I think that after iron levels are restored it could be a good way of getting iron without the side effects of the pill form. I did not have any stomach discomfort while taking this and I have a very sensitive stomach. It does taste very metallic but is easily overcome by drinking water afterward. Worth a try if you are looking for an alternative to an iron supplement but not strong enough to bring the body out of a severely anemic state.
Make sure to shake it up  by Bethly from on 2010-08-18 I forgot to shake my bottle up before I started drinking it so for the first half I thought the hype about how bad this stuff tasted was unfounded. However, as I've gotten to the bottom I can see why people complain. It's pretty yucky. I keep mine in the fridge right next to the OJ and just take a swig with my morning cup of juice to wash the taste away quickly.However, since I've started drinking it, I've noticed my energy levels have increased and I don't feel dizzy anymore (I currently have anemia of pregnancy). I'd recommend it for anyone suffering from anemia or who needs extra iron in their diet.
Works for my wife.  by LynnP from on 2010-08-05 My wife has had energy problems due to low iron levels. She has tried iron supplement pills and hasn't had that great of results. Until now. She mixes Floradix with water and drinks it on a daily basis as recommended and has noticed higher energy levels. We have recommended this product to our friends. When we first got it, she didn't refrigerate it after opening and said it tasted like rotten grass. The second bottle was refrigerated and it tastes a little better (just grass, or maybe less rotten grass). She momentarily puts up with the bad taste every day because it's worth it to her (and me) for her to feel normal again.
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 Hair Formula 37 hair vitamins for faster hair growth List Price: $74.99 Sale Price: $49.99 You save: $25.00 (33%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionProduct Description
Hair Formula 37 is a hair vitamin program specifically designed to promote faster hair growth. It's potent formula contains a special blend of vitamins, minerals, amino acids, and botanicals that will make hair grow healthier and faster. Features- Faster growing, healthier hair
- As much as doubles hair growth rate
- Makes hair stronger and more resilient
ReviewsSeeing results  by Tasha Land from WOODLAND HILLS, CA, US on 2010-07-19 I started taking these on July 1, so it's only been a little over 2 weeks and already i've seen growth. Even my boyfriend has noticed. My hair was juuust at the base of my neck, (i cut it pixie short last sept and have been growing it back out agian since), and now its prob about 1/2 of an inch longer...subtle but i've noticed :-)I had done a lot of research online to find vitamins that would encourage hair growth and the reviews from this product is what made me want to try it. Although i was skeptical at first, i was hoping to see results but didn't expect to notice anything so soon. I have told all my friends about the vitamins and although its a kind of annoying to take so many pills a day in addition to my multi-vitamin, seeing results makes it worth it.I take one Step 1 pill with two Step 2 pills every morning around 8 when i have my breakfast. Then i take two more Step 2 pills around 2pm, followed by one Step 1 and two Step 2 pills at 8 in the evening...i try to divide it evenly so it stays in my system consistantly.I will have to re-order another month supply of pills by next week so they will be by the time i finish this months bottles. Take it from someone who's idea of a "review" on Amazon is just stating whether i recieved the product by the date stated. I wanted to share my experience so far for those people who were like me and unsure as to whether they should try it out.I will come back and give another update in about a month...I cant wait to have my hair looooong again like it used to be before i chopped off 10 inches.
AWESOME!!  by Roqui from on 2010-06-25 Insanely Awesome! I have had the same hair length for YEARS, something that most people find unbelievable. I couldn't get my hair to grow past my shoulders, I took biotin (which was useless), used shampoos and conditioners that were supposed to help stimulate hair growth, you name it, I've tried it...nothing ever worked for me. After reading the reviews on this product I decided to try it and I have been amazed at the results. My nails are growing insanely fast and strong- I've had to trim them at least 2x a week and my hair is noticeably thicker AND LONGER! Most hair products I've used only helped thicken my hair, but this is the 1st time I've used something that GROWS my hair. If you have difficulties getting your hair to grow past a certain length I highly recommended this product- I know it's expensive and it's a lot of pills to take in a day, but even after using this for only a month, the results have been definitely worth it.
Recommend if you are serious about faster hair growth  by A. Lumpkin from on 2010-06-16 I have used this product on and off for the last 2-years. I have notice that my hair grows faster when using this. Side effects is a warm sensation that dissipates not long after digestion.Pros: This product does deliver on its' promise, you're hair will grow faster.
The price is not bad for what you get ; a product that actually worksCons: The number of pills you have to take can be time a nuisance .
The process of taking the pills can be time consuming. i.e. For step One: Take 1 tablet in the morning and afternoon/ evening with a meal or snack. .. For step two: Take on an empty stomach - which mean you have to plan ahead of time when you are going to eat, typically an hour before you eat.Overall I would recommend hair formula 37 (step 1&2) for those who are serious. I just recently bought hair formula shampoo and conditioner because it was on sale. I have not noticed a difference when using the shampoo and conditioner.I give this a 4/5 because of the process of taking the pills. Hope this was helpful to someone... Tanks for reading.
So far so good.  by Keyanna Mexicano from PALMDALE, CA, US on 2010-01-10 I have only been using this product for 1 month now. I am a multiracial female so there are not a lot of great products I have found out there for myself. So I gave this a try, my hair had started to really fall out( I mean chunks at at time). I didnt see results until about 2 weeks into taking the vitamins. After using this for a month my hair has really improved, not more falling out everytime I touch it! Which is great. I don't know if it has grown any because I have not straighten it out yet because I used to do that alot, and it really damaged my hair. But so far so good!
Best product ever+++++++  by Mary from on 2009-12-13 I have been using HF37 a little over 2 weeks now,
I am a black woman with very short( natural) hair.
My hair was so short that it couldn't even be braided into cornrows. I could honestly say that my hair has grown more than an inch since using this product and is braided into cornrows at this very moment.
I didn't want to buy this product at first because I thought it was only for caucasian hairtypes (which usually grows faster than african american hairtypes)
But I decided to give it a try anyway's.
I am extremely happy with the results I have already, can't wait to see what wonders HF37 could do to my hair after a couple of months. I will definitly buy again to make sure I NEVER run out.
Thanks Hair Formula 37, I love you!!!
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 Gaia Herbs Male Libiso 60 Caps List Price: $25.99 Sale Price: $18.74 You save: $7.25 (28%) Eligible for free shipping! Availability: Usually ships in 24 hours
DescriptionUltimate Enhancement of Male Stamina and Performance Help Maintain Vigor, Potency and Performance Promotes Adaptation to Stress Features- 60 Capsules
- Serving Size: 1 capsule
- 20 Servings Per Container
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 VitaMedica Healthy Skin Formula with Vitamin A, Zinc, MSM and Cleansing Herbs, 60 Capsules List Price: $26.00 Sale Price: $25.33 You save: $0.67 (3%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionVitaMedica's Healthy Skin Formula is designed for individuals with mild to moderate acne and other inflammatory skin diseases including psoriasis and eczema. The formulation provides a natural alternative to prescription medications such as antibiotics and Accutane® which display potent activity but may have significant side-effects. VitaMedica's Healthy Skin Formula is a nutritional supplement that provides internal skin care by enhancing the body's natural systems for repairing, cleansing and healing. The supplement is intended as an adjunctive therapy to the topical products and/or treatments that skin care professionals recommend for acne patients. Many topical treatments for the care of acne and inflammatory disorders of the skin are currently available. While effective, these regimens contain products that produce an action primarily on the outer layer of the skin. Although the topical approach represents the foundation of good skin care, it also makes sense to address what is going on internally. That's because what you put inside your body may be just as important as what you apply externally. Other acne treatments, including prescription medications such as antibiotics and Accutane®, can display potent activity but may have significant side-effects. Natural medicines tend to be milder, safer and are far less likely to cause negative reactions. Features- To promote healthy skin function
- The formula contains Vitamin A, from both Palmitate and Betatene to promote healthy skin
- MSM for Antibacterial and Repair
- Burdock, dandelion, Oregon grape and yellow dock are powerful herbs to cleanse and detoxify
- Contains Bromelain and selenium to support inflammatory control
ReviewsA must have for acne  by Nicole Brown from LA on 2009-02-18 I love this stuff, and whenever I run out and don't have it, my acne comes back every time. This is great especially for hormonal acne in young adults.
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 NOW Foods Vitamin D3 5000 Iu, 240-Softgels, List Price: $11.80 Sale Price: $11.22 You save: $0.58 (5%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionNOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Features- Structural Support - 5,000 IU Highest Potency
- Helps Maintain Strong Bones
- Supports Dental Health*
ReviewsThese are just great:-))  by Birger M. from on 2010-07-24 I had a vitamin D test taken in December last year, (25 OH D), which was 84 nmol/l.
Have been taking 10000 IU a day and raised my level to 207 nmol/l.
Have not been sick for a day, and never felt better in my life.
Vitamin D3  by C. McNiff from Tempe, AZ USA on 2010-07-22 Arrived on time: good price. Nice small capsules, easy to swallow. Part of my daily wellness routine.
Just What The Doctor Ordered!  by G. Lake from Cool, California on 2010-07-05 When visiting my doctor and describing my symptoms of lacking energy, lack of joy, some depression and several other factors, he said that I should consider taking 5,000mg of Vitamin D3 per day. I found it interesting that he said that many of the doctors in his building are taking it since finding that after about 2 months their energy and mood levels are significantly improved. Since I am always interested in what Doctors take themselves, I decided to study why this was true, so when at Bar and Nob, I found the Vitamin D Cure by James E Dowd, MD. ($14.95 or on line e-book for free [if you know where to look])and was very impressed. Nearly all my symptoms were noted in the V D3 deficiency list. As a matter of fact, both my teens and my wife have symptoms of V D3 deficiency as well! When telling my wife about my exciting "find", she said that her doctor had prescribed it for her two months earlier (5,000mg/day.) Needless to say, NOW Brand of Vitamin D3 is the best value that I was able to find! It is pretty inexpensive for an 8 month supply (under $15 including shipping.) I would highly recommend reading the Vitamin D Cure and NOW Brand Vitamin D3 gel caps. Some Vitamin D deficiency symptoms from pg 10: fatigue, joint pain/or swelling, muscle pain pain, cramping, and/or weakness (leg cramps?), chronic pain, uncontrolled weight gain, high BP, restless sleep, poor concentration and memory, headaches, bowel and bladder problems. Unless you work outside most of the time, you are probably very deficient in Vitamin D...that is most of us!...the book says! Be well! NOW Foods Vitamin D3 5000 Iu, 240-Softgels,
good for the $  by CK from S. Florida on 2010-06-29 Just as my title says, this is good enough for the money. Are there better? Sure, but most D3 is comparable. The 5000 iu is a nice dosage as it lets you take less pills. And, most importantly, it is not D2. As for those people who feel that 5000 is too much, remember that the government's upper limit on vitamin D is a very conservative 2000 iu's. Vitamin D isn't toxic until something like 50,000 iu's. But, check with your healthcare practitioner and have your panels run to see how much you might need. Good health everyone.
Affordable supplement  by N. Tanese from New York, NY on 2010-04-15 I have been told that taking 5000 units of vitamin D-3 helps to slow down effects of aging. Why not give it a shot if the product is affordable?
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 Gaia Herbs Anti Oxidant Supreme, 60-capsule Bottle List Price: $25.99 Sale Price: $18.29 You save: $7.70 (30%) Eligible for free shipping! Availability: Usually ships in 24 hours
DescriptionWhole Body Plant Derived Anti-Oxidants Rich in Several Plant Flavonoids Known to be Powerful Free-Radical Quencher Formulated to Support and Promote Wellness throughout the Body Rich in Oligomeric Proanthocyanidins (OPC's) Features- Whole plant derived anti-oxidants
- Rich in Several Plant Flavonoids Known to be Powerful Free-Radical Scavengers
- Formulated to Support and Promote Wellness throughout the Body
- Rich in Oligomeric Proanthocyanidins (OPC's)
- Organ-Specific Antioxidant
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 Gaia Herbs Milk Thistle Seed, Liquid-Filled Capsules 60 Capsules List Price: $29.99 Sale Price: $20.99 You save: $9.00 (30%) Eligible for free shipping! Availability: Usually ships in 24 hours
DescriptionA Dietary SupplementUltimate Support forHealthy Liver Function*Liquid Phyto-Caps™ - Gaia Herbs' patented technology delivers a concentrated full spectrum alcohol-free liquid extract in a 100% vegetarian capsule.Extra Strength 100% Vegetarian Contains no animal by-products and no gelatin Tested Free of Heavy Metal ToxicityEach 3 capsules contain 13,500 mg crude herb equivalent.*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Features- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
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 Tropical Oasis Multiple Vitamin/Mineral w/ Amino Acids and Herbs (16 oz) Liquid List Price: $29.95 Sale Price: $14.06 You save: $15.89 (53%) Eligible for free shipping! Availability: Usually ships in 1-2 business days
DescriptionAmino Acids& Herbs* ALL IN ONE Dietary Supplement* Citrus flavor Features- *Zero Sugars / Diabetic Friendly
- *Low Carbs
- *Low Calories
- *Bottled in Glass for purity w/ built in measuring cup
- *Gluton & Fructose Free
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 Gaia Herbs Sound Sleep, Liquid-Filled Capsules 60 Capsules List Price: $25.99 Sale Price: $16.24 You save: $9.75 (38%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionA Dietary SupplementLiquid Phyto-Caps™Ultimate Support forRefreshing and Revitalizing SleepExtra Strength 100% Vegetarian Contains no animal by-products and no gelatin Tested Free of Heavy Metal ToxicityTotal Dry Herb Equivalency: 1,800 mgManufactured by Gaia Herbs in our Oregon Tilth Certified Organic Processing Facilities*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Features- Recommend: Two Capsules with a small amount of warm water one hour before bed. Use for 3-4 months.
- Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Serving Size: Two Capsules.
ReviewsGentle but effective  by Mark Nicholson from Southern Arizona USA on 2010-05-10 This product works great for me. It's potent enough to help me get to sleep on nights when I'm struggling to fall to sleep and it's gentle and natural enough that I don't have any after effects the next day. I'm the type where a little "medicine" goes a long way so I only need one of these. My impression of all the Gaia products that I've tried is that they are of high quality and potency.
Not good  by Ionara P. Wilson from Brownsville, Texas on 2009-12-14 I tried these products two times just to make sure it was not a mistake the first time. Basically, this product did not make sleep but rather very awake. And when I tried to take a prescription medicine to help me sleep it seems to have diminished the sleeping effects of the prescriptions medicine. Although I was very drowsy I could not fall sleep. I will throw this in the crash. Horrible, horrible.
disappointing  by K. Hix from on 2009-05-22 Within 45 minutes of taking two caps I was very, very sleepy, but 30 minutes after that I was wide awake. I stayed awake for two more hours.
just a bit drowsy  by C. Hall from on 2009-01-07 I've used the veggie capsules occasionally for about a year now. I do find that they work quite well when I'm really 'excited' and can't sleep when I need to; however, I do notice a bit of "drowsiness" when I wake. Of course, that is very mild in comparison to any other sleeping aid I've ever tried!
excellent product  by Judith J from Indiana on 2008-10-27 This is an excellent product if you want to have a good nights sleep with out feeling like you have a drug induced hangover in the morning.
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 Gaia Herbs Acai Berry 60 capsules List Price: $19.99 Sale Price: $14.99 You save: $5.00 (25%) Eligible for free shipping! Availability: Usually ships in 24 hours Average Rating: 
DescriptionA Dietary SupplementConcentrated Antioxidant Support*From Certified Organic AcaiLiquid Phyto-Caps™ - Gaia Herbs' patented technology delivers a concentrated full spectrum alcohol-free liquid in a 100% vegetarian capsule.Extra Strength 100% Vegetarian Contains no animal by-products and no gelatin Tested Free of Heavy Metal Toxicity.Manufactured by Gaia Herbs in our Oregon Tilth Certified Organic Processing Facilities*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Features- One of nature's superfood
- Antioxidant support
- 100% vegetarian
ReviewsGood brand of acai  by Kathy W from Baltimore on 2009-11-23 I got on the Acai Berry band wagon maybe a year ago. I find that acai berry keeps you cleaned out (at least in my case), not that I have any problems, but it just makes things move through easier. I mean, if you are reading about it, you want to know what it does, don't you? Besides the concept that acai is supposed to be healthy for you because of its antioxidant properties, it performs that additional movement function. I don't know acai's relationship to weight loss, but I know that we don't want things to sit around inside us and ferment.I have found this brand to be particularly good. The bottle states it is 100% vegetarian and has 60 liquid-filled capsules, is tested free of heavy metal toxicity, is an alcohol-free concentrate, and 1 capsule contains 1200mg of freeze-dried acai berry from certified organic acai.I have found that 1 capsule per day is quite sufficient for me. At 60 capsules per bottle, that is a 2-month supply. The concentrated liquid cap is simple to take, easy to swallow, and works fairly quickly--so keep that in mind and don't take it when you are on the road.
acai support  by P. Morris from Waynesburg, PA United States on 2009-07-25 I don't know what all this berry is doing but I do know that I sleep much better than before I started taking them and for that alone I have to give them 5 stars.
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