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anti aging food diet
Day 13: Anti-Aging Raw Food Snack- Weight Loss Diet All Stages
So he died yesterday and today and hopefully tomorrow. Millions of approximately 10-100 billion cells in your body die and are replaced every day. The human body is literally an anti-aging of the regeneration of the machine. So what goes wrong in the process of rejuvenation and how much of what they are really right achieve?
1. You're as good as your last cell
DNA damage is the terrorism that live inside you and oxidation is his weapon of mass destruction. The cells of your hard work to repair DNA damage, but as we see in the rapid spread of diseases like cancer, diabetes and Alzheimer's disease, oxidation is winning the war. DNA damage leads to cell death, mutations and malignancy. If your diet is high in antioxidants, new cells being generated every day is probably already damaged. The good news is that getting your antioxidants is easy. Make sure your diet includes foods such as fruits, tomatoes, garlic, broccoli and green tea. But do not try to win the battle with food, supplements are available.
2. Blame it on stress genotoxic
Studied at the Tokyo Medical and Dental University in Japan on the verge of DNA damage caused by toxins in our homes, products cleaning, office buildings, food, water and environment as the main cause of cellular aging. Toxic Overload cells lose their ability to reproduce healthy new cells. Go green for the good of the planet and yet unborn cells. Buy organic food products and skin care, drink only water filtered and get plenty of fresh air. Reduce your carbon footprint anti-aging of its cells.
3. You Are What You Eat
Never a statement more true because these millions of people dying cells are constantly being replaced by new cells. Your feedback from you is only as good as what nutrition is available in the next billions of cells. Fresh, organic foods that still possess the vital life force will be based healthy cells, heavy, not for a diet rich in potato chips and soft drinks. Before taking a bite, they realize that the food quality is the creation of quality of new cells. Eat wisely.
4. Science Not Rebuild You
If you are living with the attitude that science replace worn parts with artificial organs and limbs, awake. The bionic man was only a TV series. Today, scientists have found the best medicine is not practiced in the plastics factory, but in our own bodies. Even the U.S. military has renounced the armed men of the $ 6 million and recently Avita Medical awarded nearly $ 2 million for its research efforts cell harvest. While stem cell research gets all the press, you has the ability to regenerate its own cells by changing some habits worn.
5. Lights Out
Go to sleep for Super cell repair charges. Researchers at Case Western Reserve University in Cleveland found that participants who had shorter periods of sleep were more prone to disorders such as diabetes, hypertension, immune system problems, damaged blood vessels and inflammatory conditions like arthritis. Scientists already know that the link between the habits of poor sleep and obesity is the body's way of trying to replace refused the repair time of fuel cells. As we age, sleep may elude us, and factors such as pain, anxiety, and menopause can greatly interfere with our ability to sleep. Stay away from drugs sleeping pills. Try natural aids such as melatonin, valerian, 5-HTP and passionflower.
Anti-aging of their cells is the easiest way is probably not doing enough of. Make sure each of your days is green, fresh, organic, well rested. One million cells you have.
Antioxidants - All Hype?
I am getting caught in the measurements of all ORAC antioxidant and anti-aging power. I am taking the green tea and eat more blueberries and berries Goji, and supplements of vitamin E daily. I feel good about my diet better, but can not help thinking that if antioxidants are all hype. What makes an antioxidant different from others? For example, if vitamin C is an antioxidant, why can not I drink more Hi-C (ignoring the high sugar content) to get my antioxidants? Should I ignore the claims of foods that claim that antioxidants are super cool and just focus more on other aspects of food???
The Science has shown that there are food molecules that protect from oxidative stress to cellular and molecular level. For example, The National Cancer Institute is studying phytochemicals, Phyto is the Greek word for plant or light. Its important to know that phytochemicals are pigments that are formed in fruits and vegetables to protect seeds from harmful UV rays of our sun. Phytochemicals eat and do what anitoxidant vitamins and minerals can do, they move through the cell wall and enter the cell. Then snuff free radicals, allowing the atom to borrow an ion so that the cell does not rust or age prematurely, thus maintaining cancer cells or the formation of metastases (one cell to find a new home to grow). Rust is a great example of free radical damage. That's what is aging, cells from oxidation. Antioxidants help reduce oxidation and premature aging. Anyway, the National Cancer Institute since launched a study of millions of dollars to understand these new food components found to understand what they are and how they work. You can drink all trade available green tea you want, but it has been oxidized by the time you, the consumer thinks that you are receiving no nutritional value. However, they are not. Tea green is carefully removed and kept from oxidation is expensive and is the type that works. For example, many oxidative products through ORAC testing are favorable. Meaning, are detrimental. Therefore, there is an exact science to discover how molecules of high quality foods actually work inside the human cell. See resources link on ORAC (o). Indeed, High C is absolute trash. His corn syrup and synthetic vitamin C added with a health claim. Eating a naval orange and get natural vitamin C found in real food matrix that you use your body and feed the cells. If you looked at the orange high power microscope, the center of a food matrix vitamin C is copper and the outer edges are bioflavonoids to bind the vitamin C as a component. Everyone work in concert and all are necessary for the cell to work properly ... High C can not provide what a naval orange can.
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